We often use the word depression very lightly, as a synonym for sadness. We can be “depressed” that the day is cloudy or when we had a bad day at work. Yet depression is more than simply sadness; it is a psychiatric diagnosis that requires assessment and treatment. That distinction is a critical one when…
For those who are grieving, special days such as holidays and anniversaries associated with the deceased can be especially hard. Acknowledging the challenge of facing these days does not make a potentially difficult time any easier, but preparing for them by tapping into helpful coping strategies may provide some much-needed comfort. Follow these “three Cs”…
Grief does not have a predictable timeline or set of expectations. Nor does it come with a “script” that caring family members and friends can follow to comfort the bereaved. But there are steps you can take to provide compassionate support.
